Breakfast - A will or a compulsion?

Tempting Ads

What is real the meaning of breakfast?

Ideal time for breakfast?

Breakfast - The heaviest meal of the day?

Before having any food/beverage in the morning, after you wake up, just ask one simple question to yourself, “Am I really hungry?” If the answer is really “yes”, it’s your will; if “no” and still you’re having it, it’s a compulsion.

I’ve not mentioned anything relating to food, fast, nutrition, timing, quality, quantity etc. I may cover all these aspects in upcoming blogs. But for now, wanted to keep it simple and easy to understand.

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