Breakfast - A will or a compulsion?

Tempting Ads

What is real the meaning of breakfast?

Ideal time for breakfast?

Breakfast - The heaviest meal of the day?

Before having any food/beverage in the morning, after you wake up, just ask one simple question to yourself, “Am I really hungry?” If the answer is really “yes”, it’s your will; if “no” and still you’re having it, it’s a compulsion.

I’ve not mentioned anything relating to food, fast, nutrition, timing, quality, quantity etc. I may cover all these aspects in upcoming blogs. But for now, wanted to keep it simple and easy to understand.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store